Rehabilitation, recovery, and prevention
home exercise programs can be given via text, email or printed
CAREFULLY SELECTED PROGRAM
It is unacceptable to simply select exercises for the sake of improving strength, flexibility, balance and stability. We understand our patients are making an important daily commitment to invest their time and energy during their busy life to perform a home exercise routine.
We are committed to making sure that routine is realistic in the number of exercises, achievable in how it progresses and has meaning in line with your goals.
Physical therapy stretches and exercises tailored to your lifestyle
There are a number of ways therapeutic exercise foundations and techniques can improve your health. From the ability to think
more clearly to improvements in joint pain, therapeutic exercise offers a lot of benefits. Kaizen Physical Therapy can offer
you a range of physical therapy exercises tailored for knee pain, back pain, sports injury recovery, or anything else to
fit your unique health needs. Each person is unique, which is why each person’s treatment plan is customized for optimal
Getting the most from physical therapy relies on the exercises you're practicing being appropriately developed in consultation
with your health and recovery goals. For example, there are very specific physical therapy exercises for knee pain, back
pain, and shoulder pain. With a plan from Kaizen Physical Therapy, you can rest assured that you're getting the right exercise
to soothe your pain, wherever it may be. The program is delivered to you in the most convenient way possible, depending on
your lifestyle. You can choose to receive it via text, via email, or you can have a printed copy. We have taken great care
to ensure all illustrations and instructions are as intuitive and easy to follow as possible. Our program is designed to
require minimal time and effort but yields truly powerful results. All you need to do is devote a matter of minutes each
day to practice the physical therapy stretches that Kaizen Physical Therapy have selected for your recovery.
Steady, realistic progression
It's worryingly common for supposed professionals to guarantee overnight results. That's simply not going to happen if you
want to manage your pain properly and improve the fluidity of your stiff joints. A structured, balanced approach is necessary
in order to yield the best possible results.
At Kaizen Physical Therapy we use the most up to date therapeutic exercise foundations
and techniques to prescribe customized treatments dedicated to improving your long term mobility and wellness. It may take
some time and persistent dedication to achieve your goals- that effort will be rewarded with a lasting treatment so that
you can stay well. That's why we've been extra careful to ensure that our therapeutic exercise packages are completely realistic
in terms of the timescale of the results it can provide, and how much time it requires from you.
Get in contact with Kaizen
Physical Therapy today to learn more about how our therapeutic exercise packages can help you achieve a happier and healthier
Physical Therapist | Seattle Physical Therapist | Physical Therapy | Injury & Pain | Manual Therapy | Therapeutic Exercise | Neuromuscular Training | Movement Analysis